Ingredients

Method

• 1 T olive oil
• 1 x 12 pack Woolworths free-range beef frikkadels
• sea salt and freshly ground black pepper, to taste
Frikkadel & Orzo:
• 250 g Woolworths orzo
• 250 ml Woolworths double thick cream
• 150 g Woolworths plain South African feta
• 2 g basil, for garnish
Frikkadel & Mini Pitas:
• 1 x 12 pack Woolworths mini pita breads
• 100 g Woolworths pickled peppers
• 150 g Woolworths tzatziki
Frikkadel Burgers:
• 1 x 4 pack Woolworths Ultimate burger buns, halved
• 4 tbsp Ottolenghi roasted aubergine & tomato sauce
• 5 g Woolworths Crunchita
• 90 g Woolworths pickled red onion petals
• 100 g Woolworths black & white sesame salted pretzel thins, to serve
Frikkadel snack box:
• 100 g Woolworths sweet & salty flavoured pretzel knots
• 50 g strawberries
• 2 mini cucumbers, cut in half
• 1 x 100 g Woolworths mango & ginger fruit mix

Method

Ingredients

1. Heat a non-stick pan with the coconut oil. Brown the beef frikkadels in batches and season with salt – this should take about 5 minutes on each side.

2. For the frikkadel & orzo pasta: Boil the orzo in salted water until al dente. Drain, reserving 1 cup of pasta water in the pot. Return to medium heat, then add the cream and stir through. Leave to create a gooey sauce for 5–7 minutes. Add the feta and garnish with basil. Pack the leftovers for lunch!

3. For the frikkadel & mini pitas: Heat the mini pita breads in the microwave for 30 seconds. Fill with the pickled peppers, frikkadels and tzatziki. Pack into lunchboxes.

4. For the frikkadel burgers: Toast the burger buns and smear with a tablespoon of Ottolenghi Roasted Aubergine & Tomato Sauce. Top with Crunchita lettuce, one or two beef frikkadels and some pickled red onion petals. Wrap in paper and pack for lunch with some Woolworths Black & White Sesame Seed Pretzel Thins.

5. For the frikkadel snack box: Pack all snacks into a lunchbox with a protein punch of beef frikkadels!