Sweet and nutty Tenderstem® cauliflower is our favourite new floret

By Marcelle van Rooyen, 3 November 2006

If your veg game is feeling a little tired, we’ve got just the thing to add some sass to your stir-fries: new Tenderstem® cauliflower.

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Just dropped, a new member of the Tenderstem® family – get ready to enjoy Tenderstem® broccoli’s sassy little sister: Tenderstem® cauliflower.tenderstem cauliflowerAfter years of development, Woolworths is launching Tenderstem® cauliflower: a hybrid vegetable (not GM, by the way!) that was developed by breeding two compatible plants (Tenderstem® broccoli + traditional cauliflower) to create a new variety.  The result is this new long-stemmed cauliflower, which is going to blow you away with its versatile nature. Keen to find out more about the background of this clever hybrid? Fatima Saib, TASTE’s head of commercial content, took a trip to the southern Cape to see the growing practices on the ground – and she could not keep from snacking her way through the Tenderstem® fields – watch the full video here.

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But back to the veg. Tenderstem® cauliflower is crunchy yet tender, with a mild, sweet flavour, a nutty character and like her older sister, she can be enjoyed from floret to tip. (Which means zero waste, and more bang for your buck.) She’s juicy and creamy, which means she needs a light touch – this is not the veg to roast for hours.

Tenderstem cauliflower platter

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Tenderstem cauliflower platter verticalSo, what should you be making with this fabulous little floret? Aside from enjoying it raw, as a snack or in a salad, there are loads of delicious ways to prepare it. Steam (and watch as the stems turn a beautiful bright green!), roast briefly, air-fry, stir-fry, or even grill on the braai! We made a delicious platter showcasing this little floret in all the ways you can enjoy it. It’s clear that there’s no end to the tasty eats that can be made with Tenderstem® cauliflower.

Find more cauliflower recipes here

Producers: Fatima Saib

Recipe and production: Marcelle van Rooyen 

Food assistant: Chevonne Fourie

Photography: Shavan Rahim

Videography: Romy Wilson and Barry De Villiers

New from Woolworths: Tenderstem® cauliflower – the sassy little sister of Tenderstem® broccoli. A hybrid of Tenderstem® broccoli and traditional cauliflower (not GM), it's sweet, nutty and juicy with a tender crunch. Enjoy it raw, steamed, roasted, air-fried, stir-fried or grilled on the braai – from floret to tip, with zero waste. Find Tenderstem® cauliflower in the fresh produce aisle at Woolworths.

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raw tenderstem cauliflower

Marcelle van Rooyen

Article by Marcelle van Rooyen

Marcelle van Rooyen is a Stellenbosch-born, Cape Town-based food stylist and producer with a background in classical cheffing from Silwood. She’s worked on everything from cookbooks and commercials to TV shows like The Taste Master SA and Ultimate Braai Master. Her style is all about thoughtful detail, beautiful food, and big flavour. With local roots and global experience, she brings creativity and calm to every shoot.
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