Ingredients

Method

• Sesame oil
• 1 handful raw cashew nuts
• 1 tablespoon sesame seeds
• 1 teaspoon crushed garlic
• 1 teaspoon chopped chilli
• 2 teaspoons grated fresh ginger
• 1 handful mangetout
• 250 g tender stem broccoli, leek and fine bean mixture
• 1 handful Brussels sprouts, sliced in half
• 6 baby marrows, sliced in four lengthways
• 2 tablespoons honey
• Honey and soy sauce

Method

Ingredients

Heat oil in hot wok and stir-fry nuts, sesame seeds, garlic, chilli and ginger for one minute. Add mangetout, broccoli mixture, Brussels sprouts and marrows and stir-fry for fi ve more minutes.
Reduce heat and add 2 tablespoons honey.
Serve with the honey and soy sauce.