Macadamia oil

Extracted from pressed macadamia nuts, this oil is versatile and a good substitute for olive oil, as it’s suited to baking and pan-frying. It’s low in saturated fat and high in natural antioxidants.

KNOW YOUR OILS:

Canola oil

Grapeseed oil

Peanut oil

Sesame oil

Walnut oil

Flaxseed oil

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