Home
Recipes
canola oil

Chickpea-and-cauliflower curry

Cauliflower recipes

Chickpea-and-cauliflower curry

30 minutes

Caesar salad with Grana Padano crisps

Anchovy recipes

Caesar salad with Grana Padano crisps

10 minutes

Avocado-and-lemon ice cream with bay leaf oil

Avocado recipes

Avocado-and-lemon ice cream with bay leaf oil

10 minutes

Roast cabbage with bone marrow brown butter

Anchovy recipes

Roast cabbage with bone marrow brown butter

45 minutes

Super-moist chickpea brownie

Afternoon tea

Super-moist chickpea brownie

20 minutes

Mandazi with ClemenGold-infused chocolate sauce

Chocolate recipes

Mandazi with ClemenGold-infused chocolate sauce

15 minutes

One-pot chicken and rice

Chicken recipes

One-pot chicken and rice

45 minutes

Easy beef stew

Beef recipes

Easy beef stew

45–60 minutes

Preserved lemon sesame cake with cream cheese frosting

Afternoon tea

Preserved lemon sesame cake with cream cheese frosting

30 minutes

Harissa-battered hake

Fish recipes

Harissa-battered hake

1 hour 10 minutes

Chai masala banana loaf

Afternoon tea

Chai masala banana loaf

45 minutes

Marinated braaied beef fillet

Beef recipes

Marinated braaied beef fillet

35-45 minutes

Load more

Marinated braaied beef fillet

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35-45 minutes

Ingredients

800 g Woolworths free-range beef fillet
sea salt and freshly ground black pepper, to taste
olive oil, for searing

For the braai basting, mix:

½ cup soya sauce cup
2 red chillies, seeded and chopped
¼ cups honey
3 T canola oil

Method

1. Season the fillet and rub in olive oil. Sear all over on a very hot braai until golden brown and a crust starts to form – resist the urge to keep turning it over.

2. Remove from the heat and pour the basting over the fillet as it rests. Just before you’re ready to serve, place it back on the braai and baste the meat until sticky and catching slightly but not burning.

3. When cooked to your liking, remove from the heat and allow to rest for 10 minutes. Slice, dress with basting sauce and serve with a salad.

Find more beef recipes here.

Photograph: Andrea van der Spuy
Food Assistant: Kate Ferreira & Emma Nkunzana