canola oil Archives

Sauce recipes

Sour peach hot sauce

30 minutes

Pork recipes

Herby chorizo pickle

Braai recipes

Braaied leg of lamb

1 hour 45 minutes

Breakfast recipes

Turmeric scramble eggs with tomato

20 minutes

Breakfast recipes

Scotch eggs with coronation sauce

25 minutes

Bread recipes

Giant bun

40 minutes

Christmas recipes

Green goddess aïoli

Chicken recipes

Bombay rice with tikka-smoked chicken

15 minutes

Asian recipes

Miso egg-fried rice

15 minutes

Snack recipes

Egusi seed butter

10 minutes

Egusi seed butter

Serves Makes 200 g

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

140 g egusi seeds, plus extra for sprinkling
4 T canola oil
1 T brown vinegar
1 T brown sugar
¼ cup water (add as required)
½ t salt
bagels, toasted, for serving
honey, for drizzling

Method

1. Preheat the oven to 180°C. Place the egusi seeds on a baking tray and roast for 10 minutes, or until lightly browned.

2. Place all the ingredients including the seeds (set aside a few for sprinkling) into a blender and blend at full power until very smooth.

3. Spread on toasted bagels, drizzle with honey and sprinkle over the remaining egusi seeds.

Find more snacks recipes here

Photographs: Toby Murphy
Production: Khanya Mzongwana
Food Assistant: Unathi Taffa

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Mini cottage cheese-and-egg muffins

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Roast chicken with peach hot sauce

Foolproof freezer banana-and-coconut muffins

Sour peach hot sauce

Herby chorizo pickle

Braaied leg of lamb

Turmeric scramble eggs with tomato

Scotch eggs with coronation sauce

Giant bun

Green goddess aïoli

Bombay rice with tikka-smoked chicken

Miso egg-fried rice

Egusi seed butter

Egusi seed butter

Ingredients

Method