Corn recipes
Duck recipes
30 minutes
Seared duck and mango salad
Aliums
10 minutes
Fragrant garlic mussels
Fish recipes
20 minutes
Thai-style fish ball broth
Mielie recipes
5 minutes
Spicy beef flank with corn and avo salsa
Tofu recipes
Asian-style udon primavera
Chicken breast
10 minutes
Spicy yoghurt chicken
Beef recipes
15 minutes
Chilli beef fillet kebabs
Paneer Makhani with jasmine or basmati rice
Chilli recipes
15 minutes
Coriander-chilli prawns
Salt-and-pepper squid with summer salsa
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