Spicy lamb wraps

1 hour

Runner beans with a garlicky sherry vinegar dressing

5 minutes

Sesame stirfry

20 minutes

Milk recipes

Coconut-milk omelette with marinated mushroom

5 minutes

Fish recipes

Caldeirada – Portuguese fish stew

About 1 hour

Creamy pasta with smoky brinjal

30 minutes

Avocado recipes

Mexican spiced chicken with tortilla pasta and avocado

15 minutes

Fish recipes

Steamed Asian fish on soy-dressed padthai noodles

15 minutes

Spicy black bean and mint pate

Tomato, olive, peach and parsley salsa

5 minutes

Chilli recipes

Cucumber, tamarind, coriander and chilli salsa

Fish recipes

Steamed sole and green vegetables with Thai-style coconut sauce

15 minutes