Spiced yellow vegetables

20 minutes

Braai recipes

Yellowtail side on toasted ciabatta

30 minutes

Roasted vegetables on toasted ciabatta

20 minutes

Biltong recipes

Free-range beef biltong with cognac and balsamic syrup

15-20 minutes

Soup recipes

Samp-and-bean soup (Locro Argentina)

2½ hours

Chickpea recipes

Organic chickpea and coriander pasta

15 minutes

Mediterranean

Coriander-and-garlic calamari tubes

30 minutes

Chicken recipes

Korma-spiced Indian curry with roast chicken and chunky vegetables

20 minutes

Spicy coconut chicken with pomegranate

45 minutes

Duck recipes

Thai curry spiced duck with sweet-and-sour dressing

20 minutes

Spiced roasted butternut with prawn and basmati filling

40 minutes

Corn recipes

Coriander-and-corn fish cakes

20 minutes