Grain recipes

Fridge-contents eggy fried rice

30 minutes

Mediterranean

Fattoush salad with koftas

Dip recipes

Double-smoked salmon dip

Cheat recipes

Sticky chicken kebabs with cucumber salsa

25 minutes

Calamari

Calamari-and-asparagus salad

4 minutes

Salad recipes

Chopped green salad

Mediterranean

Poached leek panzanella

10 minutes

Berry recipes

Berry popsicle surprise cocktail

Ostrich recipes

Ostrich steaks with grapefruit-and-cucumber salad

10 minutes

Avocado recipes

Play-play prawn-and-avocado ceviche

Soup recipes

Spring green gazpacho

15 minutes

Asian recipes

Crispy satay rolls

25 minutes