Name: Miso-glazed chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 to 6 servings
Cuisine: Main Meals
Ingredients: whole free-range chicken 1,shallots, halved 10,garlic 6clove,olive oil 3 T,butter, melted 3 T,Woolworths miso paste 3 T,red wine vinegar ½ cup,soya sauce 1 T,honey 1 t,salt, to taste

Chicken recipes

Miso-glazed chicken

45 minutes–1 hour

Asian-style meal in a bowl

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

3 cups chicken or vegetable stock
90 g soba noodles
50 g Tenderstem broccoli, sliced lengthways
50 g mangetout, sliced lengthways
4-5 baby corn, halved
100 g fresh fish, thinly sliced
1 T miso paste
spring onions, thinly shredded, for sprinkling
coriander leaves, to garnish
fresh ginger, grated, for serving

Method

In a medium-sized saucepan, bring the stock to a boil.
Add the noodles and vegetables and simmer for 4 minutes, or until the noodles are tender and vegetables tender-crisp.
Add the fish, cover and turn off the heat. Leave for a minute or two in order to just cook the fish.
Strain the soup and divide all the solids between two bowls.
Whisk the miso into the hot broth then pour the liquid into the soup bowls.
Sprinkle with finely shredded spring onion and a few coriander leaves.
At the table, add grated ginger to taste.

Per serving: 1038.2 kJ, 17.3 g protein, 1.7 g fat, 39.1 g carbs

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