South African

Frikkadels in a spicy paprika-tomato sauce

35 minutes

Chicken recipes

Frikkadels with minty tabbouleh

25 minutes

Aliums

Quick and easy french onion soup

Pie recipes

Quick chicken and mushroom pie

30 minutes

Chicken pot casserole

Chilli and soya roasted short ribs with apple slaw

Egg recipes

Saffron risotto with soft poached egg

Chilli, fresh tomato and mussel pasta

Pork koftas with tomato relish

Calamari steak with caponata

Potato, pea and chorizo frittata

Avocado recipes

Seared rump steak with chilli avocado salad

5 to 10 minutes