onions Archives

Dhal recipes

Rice noodles with chicken wings and braised shiitake mushrooms

1 hour

Braised lamb patties with celery, lemon and dill

30 to 40 minutes

Shavings of baby marrow with camembert and salsa verde

Bockwurst with potato and onion

50 minutes

Pesach recipes

Grilled lamb sausage and sweet pepper with hot pepper sauce

30 minutes

Chicken and avocado quesadilla

15 minutes

Ceviche recipes

Steamed mussels and pear in Thai reduced-fat cream

15 minutes

Beef recipes

Fresh organic sweetcorn soup

30 minutes, plus 40 minutes for the broth

Fresh organic sweetcorn soup

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes, plus 40 minutes for the broth

Ingredients

For the chicken broth:

backbone and wingtips from 1 organic chicken
4 cups water
1 organic onion, chopped
a few sprigs parsley
peppercorns
salt
8 organic sweetcorn cobs
olive oil
2 cloves organic garlic, crushed
sea salt and freshly ground black pepper

Method

To make the chicken broth: Pour water into a large pot. Add the chicken backbone and wingtips to the water, along with the onion, parsley, peppercorns and a little salt. Simmer for 30 to 40 minutes. Strain, check seasoning and set aside.
To make the soup: Preheat the oven to 200°C. Slice the kernels off the cobs. Mix 250ml (1 cup kernels with a little olive oil and roast for 15 minutes or until the sweetcorn starts to catch and crisp. Season and set aside. Soften the onion in a spoonful of oil, then stir in the garlic and the remaining sweetcorn. Pour in 750ml (3 cups) of the chicken broth and bring to a simmer. Cook, half-covered, for 15 to 20 minutes. Check seasoning. Just before serving, reheat and blend until frothy. Serve immediately, sprinkled with the roasted kernels.
Per serving: 518.5kJ, 3.2g protein, 2.7g fat, 18.3g carbs

TASTE’s take:
Light and frothy, with a sprinkling of crunchy corn, this is a wonderful springtime soup.

Nuke-it noodle bowl

Pepper steak-and-sweet onion rösti pie

Butter bean cacio e pepe

Curried fish with dhal

Rice noodles with chicken wings and braised shiitake mushrooms

Braised lamb patties with celery, lemon and dill

Shavings of baby marrow with camembert and salsa verde

Bockwurst with potato and onion

Vegetable matzo ball soup

Grilled lamb sausage and sweet pepper with hot pepper sauce

Chicken and avocado quesadilla

Norwegian salmon ceviche

Steamed mussels and pear in Thai reduced-fat cream

Oxtail with pears and fennel

Fresh organic sweetcorn soup

Fresh organic sweetcorn soup

Ingredients

Method