peanut butter Archives

Chickpea recipes

Peanut butter and banana smoothie

Coconut prawn curry with squashed tomato salsa

20 minutes

Nut recipes

Cold soba noodles with peanut sauce

3 minutes

Grilled chicken with peanut, citrus and basil sauce

10 minutes

Biscuit recipes

Organic spicy peanut soup

30 minutes

Organic spicy peanut soup

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

1 organic onion, chopped
1 x 200 g can organic Italian chopped tomatoes
organic red chilli, split, plus extra, shredded, for serving
4 cups organic-chicken stock
1 x 500 g jar organic crunchy peanut butter
sea salt, to taste
organic carrot, thinly julienned, for serving
organic sun-dried-tomato pesto, for serving (optional)

Method

Simmer the onion with the tomato and chilli for 10 minutes, or until the onion is softened. Stir in the stock, peanut butter and a little seasoning, then gently simmer for 20 minutes, stirring now and again to prevent sticking. If the soup is too thick, add stock until a suitable consistency is achieved. Discard the split chilli.
Serve topped with carrot and chilli, and, if you like, a spoon of pesto.

Per serving: 1631.9kJ, 27.8g protein, 14.1g fat, 27.1g carbs

TASTE’s take:
Fresh organic chicken and vegetable stocks form the basis of this robust one-pot winter soups.

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Peanut butter and banana smoothie

Coconut prawn curry with squashed tomato salsa

Cocktail prawns

Cold soba noodles with peanut sauce

Grilled chicken with peanut, citrus and basil sauce

Gina’s peanut cookies

Organic spicy peanut soup

Organic spicy peanut soup

Ingredients

Method