Couscous recipes

Grilled prawns with herbed couscous

15 minutes

Steamed greens with creme fraiche and feta cheese

15 minutes

Chops recipes

Grilled Karoo lamb chops with creamed potatoes, ratatouille vegetables, pea and mint puree and lamb jus

10 minutes

Beetroot recipes

Pomegranate salt-roasted trout with balsamic beetroot and greens

20 minutes

Corn recipes

Fried rice with corn, peas and honey-soya tofu

25 minutes

Pomegranate salt-roasted trout with balsamic beets and greens

20 minutes

Asian recipes

Trout poached in Thai red coconut curry with lentils

20 minutes

Chops recipes

Pear-cider pork chops with kohlrabi, pear and pea shoot salad

20 minutes

Jasmine oil-poached salmon with pea puree, pickled cucumber, crisp prosciutto and passion fruit sauce

20 minutes

Summer bean and pea pasta

10 minutes

Seared salmon, strawberry and broad bean salad

5 minutes

Salmon with wilted lettuce and pea salad and minted creme fraiche

5 - 10 minutes