Lamb recipes

Caribbean epis lamb chops with jollof rice

30 minutes

Italian recipes

Lentil ragú

30 minutes

Chilli recipes

Prawns in ginger, chilli and tomato

20 minutes

Air-fryer recipes

Air-fryer coconut prawns

25 minutes

Braai recipes

Easy cornbread

40 minutes

Calamari

Salt-and-pepper squid

10 minutes

Chicken recipes

Chilli-vinegar chicken

1 hour

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Pilchard pasta

45 minutes

Broccoli recipes

Broccoli and sugar snap salad

20 minutes

Great value

Tomato salad with chilli crisp

10 minutes

Aliums

Onion, mint and chilli relish

Beans recipes

Pepper-and-bean salad

20 minutes

Pepper-and-bean salad

By Abigail Donnelly

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

8 red peppers, halved
½ olive oil, cup
2 t garlic, crushed
3 T capers
3 red chillies, chopped
2 T red wine vinegar
2 T fish sauce
½ lemon juice, cup
1 x 410 g butter beans, can
30 g Italian parsley, chopped

Method

Heat the oil in a cast-iron pot or wok over the fire. Toss in the peppers and cook until soft and the edges are charred. Add the remaining ingredients and serve warm or cold.

Find more bean recipes here

Photograph: Jan Ras
Production: Abigail Donnelly
Food Assistants: Bianca Strydon and Ellah Maepa

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Pepper-and-bean salad

Pepper-and-bean salad

Ingredients

Method