Pan-fried pork medallions with coconut-sweet potato salad

30 minutes

Smoked haddock and cheese tart

30 minutes

Savoury bake

Smoked haddock and potato bake

Duck recipes

Tender duck poached in spiced soya sauce

40 minutes

Florentine of scallops on lemon minted spaghetti

20 minutes

Stir-fried chilli-barbecue chicken and greens with coriander noodles

15 minutes

Dukkah lamb salad

15 minutes

Spiced Middle Eastern lamb and pumpkin pilaf

Asian recipes

Litchi, spinach and coconut stir fry

Anchovy recipes

Rib eye steaks with anchovy garlic oil

10 minutes

Braai recipes

Stuffed butternuts, potatoes and sweet potatoes on the braai

40 minutes

Soup recipes

Green pea, spinach and cress soup

15 minutes