sprouts Archives

Lentil recipes

Lentil terrine with sprouts

5 minutes, plus setting time

Chicken breast

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

3 to 5 minutes

Soup recipes

Baby marrow, pear and ginger soup

15 minutes

Egg and shiitake mushroom stirfry

10 minutes

Asian recipes

Gado-gado

10 minutes

Gado-gado

Serves 8

Difficulty Easy

Prep Time 30 minutes

Cooking Time 10 minutes

Ingredients

200 g French beans
4 carrots, sliced
100 g mangetout
200 g peas
150 g baby corn
½ white cabbage, finely chopped
4 hard-boiled eggs, quartered
4 x 120 g packets mung-bean sprouts
200 g roasted peanuts, for sprinkling

For the satay sauce

2 cloves garlic, chopped
1 chilli, chopped
½ t shrimp paste
1 T oil
1 x 400 ml can coconut cream
½ cup crunchy peanut butter
5 T ketjap manis or thick sweet soy sauce
1 t sambal oelek or chilli paste
50 g roasted peanuts

Method

To make the satay sauce: Fry the garlic, chilli, and shrimp paste in oil. Add the coconut cream, peanut butter, ketjap manis or soy sauce, sambal oelek or chilli paste and roasted peanuts.

Heat through, but do not boil.

To serve:Blanch the beans, carrot, mangetout, peas and corn. Layer the vegetables in a serving dish, starting with the cabbage.

Top with the egg and mung-bean sprouts then drizzle over a little of the satay sauce. Sprinkle over the peanuts. Serve the remaining sauce separately.

TASTE's take
Gado-gado is an Indonesian dish of salad ingredients combined with a dressing or sauce. Gado-gado means 'mix mix', as it simply contains a whole bunch of ingredients mixed together. Sometimes it is served on a bed of yellow rice.

Discover more salad recipes here.

Fried feta salad

Air-fryer gochujang chicken thighs

Beef with oyster sauce

Chilled vichyssoise with vermouth and langoustines

Steak tartare with shoestring potatoes

Onion sprouts with poached eggs

Nut and crispy green stir fry

Heart salad with white chocolate

Stir-fried asparagus and tofu on brown rice

Lentil terrine with sprouts

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Baby marrow, pear and ginger soup

Egg and shiitake mushroom stirfry

Bami goreng

Gado-gado

Gado-gado

Ingredients

Method