Breakfast recipes
15 minutes
Egg white breakfast sandwiches

1. Lightly spray a small non-stick pan with olive oil. Pour in the egg whites and sprinkle over the chives. Cook until set, folding into a circle to fit the muffin.
2. In the same pan, lightly sear the chicken until golden.
3. Place the omelette on the bottom half of the English muffin. Layer with the chicken, mozzarella, tomatoes, and a handful of rocket. Top with the remaining muffin half.
Cook’s note: Add fresh chilli or sliced avocado if you like.
Photographs: Jan Ras
Production: Amy Ebedes-Murray
Food assistant: Bianca Jones