Apple recipes

Red cabbage-and-apple slaw with tamarind, turmeric and ginger dressing

Curry recipes

Lamb curry and dumplings

1 1⁄4 hours

Aliums

Garlic-poached salmon with Tenderstem broccoli

15 minutes

Broccoli recipes

Tenderstem Broccoli-and-ricotta pasta bake

20 minutes

Chilli recipes

Yellow vegetable curry

20 minutes

Anchovy recipes

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

15 minutes

Chilli recipes

Prawn-and-pineapple coconut curry

25 minutes

Chicken recipes

Chicken meatloaf with tomato sauce

1 1⁄2 hours

Egg recipes

Mujadara

45 minutes

Chickpea recipes

Hurried hummus

Cheese recipes

Baby marrow lasagne

20 minutes

Curry recipes

Cape Malay chicken biryani casserole

1 3⁄4 hours