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Butter bean-and-pea burgers with smashed avocado

20 minutes

Butter bean-and-pea burgers with smashed avocado

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 20 minutes

Ingredients

For the burgers:

2 x 400 g cans butter beans, drained and rinsed
2 cloves garlic, chopped
1 cup frozen peas, thawed
1 x 250 g sachet Woolworths ready-to-eat barley
sea salt and freshly ground black pepper, to taste
2 T extra virgin olive oil

For the avocado smash:

2 avocados, peeled and stoned
½ lemon, juiced
10 g parsley, roughly chopped
sea salt and freshly ground black pepper, to taste

For assembly:

4 T Woolworths ciabatta rolls, halved and toasted
Woolworths vegan mayonnaise
4 Woolworths antipasti sundried tomato quarters 100 g
Woolworths mini cucumbers, sliced

Method

Preheat the oven to 180°C. Place all the burger ingredients, except the oil, in a food processor and pulse until sticky and combined. Divide the mixture into 4 patties and chill for 10 minutes.

Heat the oil in a pan over a medium heat and carefully cook the burger patties for 3 minutes on each side, or until golden brown. Transfer to the oven and cook for a further 5 minutes, or until heated through.

To make the avocado smash, place all the ingredients in a bowl and mix until chunky using a fork.

Top the bottom halves of the rolls with 1 T mayonnaise (or this vegan mayo for those wanting a vegan burger) then top with a few sundried tomatoes.

Place a cooked patty on the sundried tomatoes, then add the avocado and cucumbers. Top with the top halves of the rolls.

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Butter bean-and-pea burgers with smashed avocado

Butter bean-and-pea burgers with smashed avocado

Ingredients

Method