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Apricot-and-pork rib-eye casserole

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Kitchari

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Kefir bircher muesli

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Kefir bircher muesli

Avocado-and-lemon ice cream with bay leaf oil

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Avocado-and-lemon ice cream with bay leaf oil

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Fish biryani

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Fish biryani

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Kefir

Beverage recipes

Kefir

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Kefir

By Kath Megaw and Dr Jenny Rose

Serves Makes 1 litre

Difficulty Medium

Prep Time 5 minutes, plus 24-48 hours’ fermentation time

Ingredients

1–2 T kefir grains
4 cups milk (dairy or non-dairy)

Method

1. Place the kefir grains in a clean 1-litre glass bottle. Pour the milk over the grains.

2. Cover the bottle’s opening with a cloth and secure with a rubber band.

3. Ferment at room temperature for 24–48 hours, tasting occasionally. Once it’s to your liking, strain out the grains.

4. Transfer the kefir to a clean 1-litre bottle and keep in the fridge for up to a week.

Find more yoghurt recipes

Extracted from Mindful Meals, which contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain. It retails for R450 and can be found at most reputable bookstores in South Africa