Fat conscious Archives

Fish recipes

Salmon crudo

Braai recipes

Herby riso pasta salad

20 minutes

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5-minute DIY trout pâté

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Cucumber salad with mirin dressing

15 minutes

Christmas recipes

Whole roasted fish

45 minutes

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Prawn crystal rolls

Pork recipes

Roast pork belly with wakame seaweed rice

1 hour 30 minutes

Chicken breast

Nuke-it noodle bowl

4–5 minutes

Canned food

Sardine pasta

15 minutes

Sardine pasta

Difficulty Easy

Prep Time 10 minute

Cooking Time 15 minutes

Ingredients

2 T olive oil
4 cloves garlic, crushed
1 red chilli, finely chopped
1 T tomato paste
1 x 410 g canned peeled and diced tomatoes
200 g Woolworths Rosa tomatoes, halved
2 x 106 g cans Woolworths smoked sardines, drained
sea salt and freshly ground black pepper, to taste
400 g fettuccine, cooked al dente
2 T capers, fried (optional)

Method

1 Heat the olive oil in a pan over a medium heat. Fry the garlic and chilli for 30 seconds. Add the tomato paste and canned tomatoes. Simmer for 5 minutes.

2. Add the Rosa tomatoes and cook for 5 minutes. Carefully stir through the sardines. Season with salt.

3. Serve over the pasta. If using capers, sprinkle with black pepper.

Find more Italian recipes here.

Photographs: Jan Ras 
Production: Abigail Donnelly 
Food assistants: Claire-Ellen Van Rooyen and Tahila Pillay

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Salmon crudo

Herby riso pasta salad

5-minute DIY trout pâté

Cucumber salad with mirin dressing

Whole roasted fish

Prawn crystal rolls

Roast pork belly with wakame seaweed rice

Nuke-it noodle bowl

Sardine pasta

Sardine pasta

Ingredients

Method