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Pasta with braised cauliflower and broccoli, rosemary and olives

15 minutes

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Moroccan-spiced lamb patties with vegetable couscous

20 minutes

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Roast chicken pieces with sweet peppers and tapenade

40 - 50 minutes

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Olive, thyme and onion tart

1 hour 10 minutes

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Cucumber and apple slush

Melon, feta and watercress salad

Mango salad

Coleslaw recipes

Super healthy, spicy coleslaw

Beef recipes

Beef-and-brinjal burgers

15 minutes

Grilled chicken and grilled cos with tomato vinaigrette

25 minutes

Crumbed recipes

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

10 minutes

72 of 109

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 10 minutes

Ingredients

1 x 500 g hake fillet
Sea salt and freshly ground black pepper
Flour, for coating
1 free-range egg, beaten
75 g salted pretzels, crumbled
1 - 2 T olive oil

For the mustard mayonnaise, mix:

125 ml good-quality thick mayonnaise
2 t hot English mustard

For the summer squash slaw:

250 g baby marrows
1 baby cabbage
2 - 3 spring onions
1/2 small orange, zested
1/2 small lemon, zested
2 T orange juice
1 T lemon juice
1 t soya sauce
1 t honey
2 T olive oil
Sea salt and freshly ground black pepper

Method

Preheat the oven to 230°C.

Rinse the fish, then pat dry and season. Slice into portions. Dip in the flour, egg and pretzel crumbs.

Arrange in a single layer on a baking tray lined with baking paper. Drizzle over the olive oil. Bake for 10 minutes, or until golden brown, crisp and just cooked.

Shred the vegetables for the slaw. Mix the remaining ingredients and toss with the shredded vegetables. Check seasoning.

Serve the fish with the slaw and mustard mayonnaise on the side.

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Pasta with braised cauliflower and broccoli, rosemary and olives

Moroccan-spiced lamb patties with vegetable couscous

Roast chicken pieces with sweet peppers and tapenade

Olive, thyme and onion tart

Healthy trail mix

Cucumber and apple slush

Melon, feta and watercress salad

Mango salad

Super healthy, spicy coleslaw

Beef-and-brinjal burgers

Grilled chicken and grilled cos with tomato vinaigrette

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Ingredients

Method