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Savoury brown rice

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Savoury brown rice

30 minutes

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Savoury brown rice

By Khanya Mzongwana

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes

Ingredients

185 g brown rice
salt, to taste
2 T extra virgin olive oil
1 onion, diced
1 carrot, peeled and diced
1 stick celery, diced (including leaves)
1 x 450 g punnet Woolworths tricolore peppers, seeded and diced
1 cob sweetcorn, kernels remove from the cob
2 cloves garlic, finely chopped
100 g hand shelled peas
1 T smoked chilli flakes
1 t oregano
1 T ground turmeric
1 T Woolworths flavourmax seasoning
1 x 400 g can brown lentils, drained and rinsed

Method

1. Place the rice in a saucepan, top with cold water and add a generous pinch of salt. Bring to the boil and cook for 12–15 minutes, or until tender. Drain and set aside.

2. Heat the oil in a large pan. Fry the onion, carrot, celery (set aside the leaves) and peppers until slightly caramelised. Add the corn, peas and garlic and fry for 1 minute. Add the spices and celery leaves and mix through. Add the flavourmax seasoning and mix through, then fold in the rice. Add the lentils and give a final stir. Serve warm.

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Videography: Barry De Villiers
Food assistant: Bianca Jones
Photographs: Shavan Rahim