Sponsored: eat your greens: Tenderstem broccoli

By TASTE, 28 October 2015

What’s not to love about crisp and crunchy Tenderstem broccoli? It’s versatile, easy to cook and full of flavour – the perfect addition to your summer menu

Love broccoli? Then you’ll definitely love Tenderstem, which is sweet and tender from floret to stem. It’s Broc00exclusive to Woolies and suits a variety of cooking methods, from blanching, steaming and boiling, to stir-frying, sautéing and even charring. If convenience is top of your list, microwaving is also an option. Once cooked and cooled, it also adds vibrancy and texture to summer salads.


Toss 400 g Tenderstem broccoli in olive oil, place in a dry pan over a high heat to chargrill, weighting
Broc01down with another pan to ensure even charring. Add 2 T soya sauce to the pan, toss to coat, then remove from the heat. Scatter with chopped crispy bacon, chilli and toasted peanuts. Serve warm. Serves 4

The Woolies range includes Tenderstem spears (R34.99 for 230 g), asparagus-and-Tenderstem duo pack (R29.99 for 150 g), Tenderstem tips (R24.99 for 125 g), and Tenderstem stems bulk pack (R42.99 for 400 g).

Discover more recipes starring broccoli here


Article by TASTE

The TASTE team is a happy bunch of keen cooks and writers, always on the look out for the next food trend or the next piece of cake.
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