10 kale recipes that go beyond the average salad

Leafy kale is a relative of the broccoli, Brussels sprouts and cabbage family and is understood to be a nutrient powerhouse, courtesy of its hearty dose of vitamins A and K, antioxidants and fibre.

Kale makes a great and wholesome addition to pesto, salads, soups, pastas, and smoothies.

4 TIPS FOR COOKING WITH KALE

• Remove the stems and ribs. Kale has a chewy texture and, if you’re not a fan of that, it’s best to chop finely when adding raw to a dish.
• After rinsing the leaves, don’t dry it completely. The extra moisture will help soften it while sauteing.
• Do you find kale to be bitter? Add a pinch of sugar to your dish to enhance its natural savoury flavour.
• Using it fresh? Massage the leaves with a drizzle of olive oil, avocado oil or a squeeze of citrus. This makes its tough texture more palatable and adds fresh flavour to the dish.

TRY ONE THESE DELICIOUS WAYS WITH KALE

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