Ingredients

Method

• 2 small red cabbages, shredded
• 4 plums, cut into small wedges
• ½ cup pomegranate molasses
• 1 T olive oil
• 4 duck breasts
• 200 g asparagus, blanched
• Sea salt and freshly ground black pepper

Method

Ingredients

Add the red cabbage and plum wedges to a saucepan set over a medium heat. Drizzle over the pomegranate molasses and cook until tender, but crunchy.

Place a large, nonstick pan over a high heat. Heat the olive oil. Using a sharp knife, thinly slice the duck breasts and stir-fry in the hot oil for a few minutes, until just cooked through.

Using a vegetable peeler, slice ribbons from the blanched asparagus. Serve the duck breast with the warm red cabbage and plum, topped with the asparagus ribbons. Season to taste.

Cook’s tip: As an economical alternative, use chicken breasts instead of duck breasts.

Per serving: 4259.6 kJ, 25.8 g protein, 82.8 g fat, 38.5 g carbs

See more recipes featuring duck here.