Ingredients

Method

• 1 cup Woolworths Frozen Peas, blanched
• 2 Woolworths FlavourburstTM Avocados
• 5 g mint leaves
• Juice of one lemon
• Salt and pepper, to taste
For the pasta salad:
• 250 g Woolworths Orecchiette Pasta, cooked according to package instructions
• 20 g Woolworths Crunchy Sprouts
• 100 g Woolworths BBQ Chicken Mini Fillets
• OR
• 100 g Woolworths Albacore White Tuna Fillets in Olive Oil
• OR
• 1 x 150 g Woolworths Falafel
For the wrap:
• 1 T Olive oil
• PlantLove™ Swiss Chard, Sweetcorn & Butter Bean Rounds
• 10 g Woolworths Julienne Carrots
• 10 g Woolworths Julienne Beetroot
• 10 g mung bean sprouts
• 1 x 4 -pack Woolworths Quinoa & Carrot Wraps

Method

Ingredients

1. Blend the blanched peas and avocado together with the mint and lemon, season to taste.

2. For the pasta salad, stir the pea and avo mix through al dente pasta and place in a lunch container. Top with Woolworths Crunchy Sprouts and protein of your choice.

3. Assemble the wrap, by adding a generous amount of the pea and avo mix to one of the Woolworths Quinoa & Carrot Wraps.

4. Cook PlantLove™ Swiss Chard, Sweetcorn & Butter Bean Rounds in the olive oil until brown and crispy. This should take about 5 minutes over high heat. Remove from the pan and leave to cook off the heat for a few minutes.

5, Add layers of the crunchy vegetables and sprouts. Top with PlantLove™ Swiss Chard, Sweetcorn & Butter Bean Rounds and you are set.