Main Meals
Beef frikkadels with cauliflower rice
4
Easy
10 minutes
20 minutes
Beef frikkadels in a chunky tomato sauce, stretched with butter beans for extra heartiness and served over herby cauliflower rice. The frikkadels and cauli rice both cook from frozen, so the whole meal comes together in under 30 minutes. A South African classic made quicker without losing the comfort. An easy weeknight dinner when you want something warm and filling on the table fast.
Ingredients
Method
- 880 g Woolworths free range beef frikkadels with chunky tomato sauce
- 400 g tin butter beans in brine, drained
- 500 g Woolworths frozen savoury cauliflower rice with herbs
Method
Ingredients
1. Cook frikkadel according to package instructions. Stir the beans through the sauce before adding to tray and returning to the air fryer.
2. Heat cauliflower rice according to package instructions.
3. Serve loaded frikkadels with cauliflower rice.
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