Ingredients

Method

• 1 cup breadcrumbs
• 1/2 cup coriander, chopped
• 2 cloves garlic, crushed
• 1 chilli, freshly chopped
• 600 g white-fleshed sustainable fish, filleted
• 2 T olive oil
• Chopped tomatoes, for serving
• Parsley, for serving
• Lemon juice, for serving
• Butter, for frying

Method

Ingredients

Preheat the oven to 180°C.

Place the breadcrumbs, chopped coriander, crushed garlic and freshly chopped chilli in a bowl.

Fry the fish in olive oil on both sides until golden.

Place on a baking tray and pat the crumb mixture over the fish. Finish off in the oven for 5 minutes, or until cooked to your liking.

Serve with chopped tomatoes pan-fried in butter, parsley and lemon juice.