Starters & Light meals

Overnight oats for Suhoor

Name: Overnight oats for Suhoor
Prep time: 5 min
Cook time: PTM
Total time: 5 min
Yield: 1 serving
Cuisine: Starters & Light meals
Ingredients: oats (heaped) 2T,dates, pitted and chopped 2,chia seeds 2t,dried cranberries 1t,cinnamon, a pinch ,cardamom, a pinch ,milk 3/4cup,fresh fruit, for serving ,toasted nuts, for serving ,honey, for serving

By Farzana Kumandan

Serves 1

Difficulty Easy

Prep Time 5 minutes

Simple is best when it comes to Suhoor, which is why this overnight oats recipe is a tried-and-tested winner.

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Ingredients

Method

2 T oats (heaped)
2 dates, pitted and chopped
2 t chia seeds
1 t dried cranberries
cinnamon, a pinch
cardamom, a pinch
3/4 cup milk
fresh fruit, for serving
toasted nuts, for serving
honey, for serving

Method

Ingredients

Mix all the ingredients and refrigerate overnight in an airtight glass jar.
The next morning, top with fresh fruit, toasted nuts, and a drizzle of honey.

Find more Ramadan recipes here.

Photograph: Saadiqah Assur-Ismail
Production: Khanya Mzongwana
Food assistant: Ellah Maepa

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Recipe by: Farzana Kumandan

Farzana is a cookbook author, newspaper columnist, radio host and the founder of Sprinkles and Spice, a cooking school. Follow her on Instagram: @sprinklesandspicect.

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