Khanya Mzongwana, Author at Woolworths TASTE

Beans recipes

Steamed bread grilled cheese with slow-cooked oxtail

2 hours

5 expert tips for the best Mother’s Day high tea at home

Cheese recipes

Morogo Gorgonzola grilled cheese

25 minutes

Citrus recipes

Umphokoqo namasi (crumbly pap and amasi)

35 minutes

Cheese recipes

Shahista Khan’s top tips for Ramadan and Eid

Bread recipes

Nasturtium leaf “tacos”

20 minutes

Nasturtium leaf “tacos”

Serves 6 to 8

Difficulty Easy

Prep Time 30 minutes

Cooking Time 20 minutes

Ingredients

3 T olive oil
1 onion, diced
1 red pepper, diced
2 garlic cloves, finely chopped
1 x 200 g can red kidney beans, drained and rinsed
1 T Woolworths spicy seasoning
1 T honey
8 large nasturtium leaves
80 g Woolworths guacamole sauce
80 g sour cream
80 g Woolworths corn & coriander salsa
fresh coriander, for serving
smoked chilli flakes, for serving

Method

1. Heat the olive oil in a pan. Gently fry the onion and pepper, then add the garlic. Stir in the beans and season with the spicy seasoning. Add the honey and stir again.
2. To serve, arrange the leaves on a platter and spoon the beans into the centre of each leaf. Add a spoonful of guacamole, cream cheese and sweetcorn salsa and top with coriander and smoked chilli flakes.

Cook's note: If you don’t have nasturtiums, substitute them with romaine lettuce and top with watercress for a peppery punch.

Find more vegetarian recipes here.

Photograph: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Ellah Maepa and Leila-ann Mokotedi

Nuke-it noodle bowl

Pepper steak-and-sweet onion rösti pie

Butter bean cacio e pepe

Recipes & Articles by Khanya Mzongwana

Chicken thigh pasta

Steamed bread grilled cheese with slow-cooked oxtail

5 expert tips for the best Mother’s Day high tea at home

Morogo Gorgonzola grilled cheese

ClemenGold tiramisu

Morogo

Samoosa toastie

Umphokoqo namasi (crumbly pap and amasi)

Monte Cristo

Shahista Khan’s top tips for Ramadan and Eid

Sweetcorn flatbread

Nasturtium leaf “tacos”

Nasturtium leaf “tacos”

Ingredients

Method