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We all know that feeling: you've just walked through the door after a gym session, your legs are burning and the absolute last thing you want to do is stand at a stove or prep a complicated shake. You need protein, and you need it now. Woolies' high-protein dairy range is the ultimate fridge-raid solution.

It's a line-up that does the work for you: high-protein chocolate, strawberry and banana flavoured milks, mixed berry and strawberry drinking yoghurts, and high-protein plain yoghurt tubs. They're all rBST hormone-free, all high in protein, and all ready when you are.

On the go with Masego

Masego Morgan (@masegomorgan) is a Cape Town-based content creator and sustainability advocate who knows what it takes to fuel a busy, active lifestyle. She joined TASTE to show us how she maxes her protein on the go – packing her lunch bag with the range and grabbing a high-protein milk before heading out the door. Because with 15 g of protein per bottle, you don't always need a shaker and a scoop of powder to hit your goals. Sometimes, you just need to grab and go.

2-ingredient high-protein pudding

But what if you have 30 seconds to spare? The TASTE team used the high-protein plain yoghurt to whip up this ridiculously easy 2-ingredient overnight protein pudding. It does the work while you sleep – proof that getting in your protein doesn't have to mean compromising on taste or convenience.

High-protein pudding recipe

Find more ways to add protein to your diet

Producers: Fatima Saib and Lerato Tlali
Food production and styling: Bianca Strydom
Food assistant: Bianca Jones
Photography: Shavan Rahim
Videography: Romy Wilson

Woolies' high-protein dairy range makes hitting your protein goals effortless. High-protein flavoured milks with 15 g of protein per bottle, high-protein drinking yoghurts, and protein-packed plain yoghurt tubs – all rBST hormone-free, all ready when you are. Grab and go, or pack and go.

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