canola oil Archives

Beef recipes

Phyllo bobotie

50 minutes

Lamb recipes

Lamb knuckle-and-potato soup

2 hours

Cabbage recipes

Cabbage wrapped meatballs

1 hour

Beef recipes

Osso bucco-style oxtail

4 hours

Curry recipes

Lamb mince curry

45 minutes

Lamb recipes

Intloko (sheep’s head)

5 hours

Beef recipes

Steak Gatsby

1 hour

Lamb recipes

Frikkadels with mash and smoor

1 hour 15 minutes

Beans recipes

Celeriac samp

2 1⁄2 hours

Bread recipes

Amagwinya

30 minutes

Beans recipes

Beans bunny chow

40 minutes

Chakalaka recipes

Classic chakalaka

20 minutes

Classic chakalaka

Serves 10

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

4 T canola oil
1 large red pepper, diced
1 large yellow pepper, diced
1 onion, diced
2 large carrots, grated
1 T mild curry powder
2 T Woolworths spicy seasoning
100 g tomato paste
1 x 400 g can baked beans in tomato sauce
1 x 400 g can chopped tomatoes
sea salt and freshly ground black pepper, to taste
2 T brown sugar

Method

1. Heat the oil in a large saucepan. Fry the peppers and onion until soft and translucent. Add the carrots and fry until softened.

2. Add the curry powder and spicy seasoning and fry for a further 5 minutes. Stir in the tomato paste, then add the baked beans and tomatoes. Season and add the sugar.

3. Simmer over a medium heat for 10 minutes, stirring often. Serve warm or cold.

Find more chakalaka recipes here

Photographs: Toby Murphy And Jan Ras
Production: Khanya Mzongwana
Food Assistant: Emma Nkunzana

Smash tacos

Spinach lasagne

Rotisserie chicken-filled arancini

Phyllo bobotie

Lamb knuckle-and-potato soup

Cabbage wrapped meatballs

Osso bucco-style oxtail

Lamb mince curry

Intloko (sheep’s head)

Steak Gatsby

Frikkadels with mash and smoor

Celeriac samp

Amagwinya

Beans bunny chow

Classic chakalaka

Classic chakalaka

Ingredients

Method