fresh coconut Archives

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30 minutes

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15 minutes

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40 minutes

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5 minutes

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20 minutes

Dhal recipes

Dhal bowl

40 minutes

Dhal bowl

Serves 10

Difficulty Easy

Prep Time 15 minutes

Cooking Time 40 minutes

Ingredients

1 T ghee
10 curry leaves
2 t garlic, grated
2 t ginger, grated
1 r fresh turmeric, grated
3 T curry paste
1 red chilli, finely chopped
250 g split red lentils
4 cups Woolworths fresh free-range chicken stock
salt, to taste
100 g fresh coconut, grated
2 T coriander, chopped
1 cup coconut cream, for serving
rotis, for serving

Method

1. Heat the ghee in a saucepan. Stir in the curry leaves, garlic, ginger, turmeric, curry paste and chilli. Cook for 1 minute, then stir through the lentils.

2. Add the stock and cook for 20–30 minutes. Season to taste.

3. Blend the fresh coconut and coriander.

To serve, spoon the dhal into bowls, then pour over the coconut cream. Add a dollop of coriander-and-coconut mixture.

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Vegetable biryani

Coconut chicken crystal rolls

Coconut candy

Strawberry-coconut fool

Coconut-and-lime jelly bowls

Fragrant poached hake

Fresh fruit boats

Swiss Bircher muesli with caramel bananas

Lamb frikkadels with beetroot raita

Dhal bowl

Dhal bowl

Ingredients

Method