Home
Recipes
green beans

Pulled chicken & leek pie with potato wedges and green beans

Pie recipes

Pulled chicken & leek pie with potato wedges and green beans

60 minutes

Green bean bredie (Groenboontjiebredie)

Beans recipes

Green bean bredie (Groenboontjiebredie)

2–2.5 hours

Hoisin mushroom stir-fry

Asian recipes

Hoisin mushroom stir-fry

15 minutes

Lamb ragu with cheesy mash and green beans

Cheese recipes

Lamb ragu with cheesy mash and green beans

2.5–3 hours

Sesame-seared tuna

Easter recipes

Sesame-seared tuna

5 minutes

Green samp with veggies

Beans recipes

Green samp with veggies

2½ hours

Creamy green beans

Air-fryer recipes

Creamy green beans

25 minutes

Pea-and-baby marrow salad

Salad recipes

Pea-and-baby marrow salad

Chicken thigh pasta

Beans recipes

Chicken thigh pasta

30 minutes

Roast stuffed beef fillet

Beef recipes

Roast stuffed beef fillet

30–35 minutes

Tea-poached chicken, rice and greens

Asian recipes

Tea-poached chicken, rice and greens

1 hour 15 minutes

Sticky honey miso-glazed hake with crunchy veg

Battered and

Sticky honey miso-glazed hake with crunchy veg

20 minutes

Load more

Sticky honey miso-glazed hake with crunchy veg

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

450 g Woolworths freshly frozen hake medallions, thawed
1 kg Woolworths frozen oven bake potato chips
350 g green beans, sliced
350 g baby marrows
230 g Tenderstem® broccoli
2 T canola oil
10 g poké seasoning

For the glaze:

2 T Asian everything soya sauce
2 T honey
1 T miso paste
1 T ginger, grated
a squeeze lime juice

Method

1. Whisk all the glaze ingredients together.

2. Place the hake and chips on a lined baking tray. Brush half the glaze onto the fish. Bake for 15 minutes at 200ºC. Turn the oven to grill, brush the remaining glaze onto the fish and grill for 5 minutes or until sticky and caramelised. Cook the chips a little longer if needed.

3. Meanwhile, toss the beans, marrows and broccoli in the oil and sauté until just cooked through and still crunchy.

4. Season the chips and vegetables with the poké seasoning and serve with the glazed hake.

Cost per serving: R48.56

Find more great value recipes here.