ground coriander Archives

Curry recipes

Fish curry with aubergines

40 minutes

Nut recipes

Spicy peanut soup

25 - 30 minutes.

Dip recipes

Plum chutney

20 minutes

Ramadan and

Samoosas

15 minutes

Stew recipes

Curried bean stew

10 to 15 minutes

Couscous recipes

Moroccan fish couscous

30 minutes

Baked beef and bean burritos with spicy tomato sauce, mozzarella and feta

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 1

Ingredients

500 g free-range extra-lean beef mince
1 400g can red kidney beans
1 onion, finely chopped
3 cloves garlic, crushed
1 400g can chopped italian tomatoes
1 cup beef stock
2 t ground cumin
1 t ground coriander
1/2 t chilli flakes
1 t oregano
1 t sea salt

For serving

4 white flour tortilla wraps
80 g feta cheese, crumbled
100 g mozzarella cheese
Torn coriander and shredded lettuce

For the spicy tomato sauce

1 400g can chopped italian tomatoes
1/2 cup beef stock
1 fresh chilli, chopped
Sea salt, to taste

Method

Simmer all the filling ingredients, covered, for 20 to 25 minutes. Uncover and simmer for a further 15 minutes, or until reduced and thick.

Preheat the oven to 200°C. Fill the tortillas with the beef and bean mixture. Roll up and place in an oiled baking dish. Spoon over the tomato sauce and sprinkle with the cheeses.

Bake for 15 to 20 minutes until the cheeses melt. (Or heat individually in a microwave.) If you like, sprinkle with torn coriander leaves and shredded lettuce.

To make the spicy tomato sauce, simmer all the ingredients, uncovered, for 15 minutes, then blend until smooth.

Hot-and-sour soup

Pot bread

DIY LemonGold® Creams

Fish curry with aubergines

Spicy peanut soup

Plum chutney

Samoosas

Curried bean stew

Moroccan fish couscous

Pakoras with tomato and cinnamon chutney

Baked beef and bean burritos with spicy tomato sauce, mozzarella and feta

Baked beef and bean burritos with spicy tomato sauce, mozzarella and feta

Ingredients

Method