Chicken recipes

Chicken koftas in spicy curry with roast potatoes

30 minutes

Coffee-and-vanilla layered frozen parfait with roast plums

20 minutes

Carrot recipes

Moroccan carrot salad

Frozen yoghurt

Frozen fruit yoghurts

Ceviche recipes

Peppadew-prawn ceviche

Beans recipes

Butter beans with pan-fried chorizo

30 minutes

Chicken recipes

Grilled chicken with spiced coriander rice

30 minutes

Fettucine with hot-smoked salmon, asparagus and dill

15 minutes

Cooking with

Rabbit and port-poached pear salad with balsamic dressing

50 minutes

Roast peach-and-plum pudding

20 minutes

Asparagus recipes

Asparagus and blue cheese quiches

25 minutes

Tea recipes

Green tea and apple ice cooler

Green tea and apple ice cooler

By Maranda Engelbrecht

Serves 6

Difficulty Easy

Prep Time 5 minutes, plus freezing time

Ingredients

2 cups green tea, cooled
2 T honey
2 cups pressed apple juice
1 litre sparkling mineral water
small handful mint leaves
Lemon or lime, thinly sliced
1 fennel stalk, trimmed

Method

Stir the honey into the tea and freeze the tea in an ice tray with a mint leaf. Freeze the apple juice in a separate tray.

Once frozen, remove and place ice cubes in a glass jug. Top with chilled mineral water. Add lemon or lime. Use the fennel as a swizzle stick.

Spinach lasagne

Kung pao chicken

Durban fish curry

Chicken koftas in spicy curry with roast potatoes

Coffee-and-vanilla layered frozen parfait with roast plums

Moroccan carrot salad

Frozen fruit yoghurts

Peppadew-prawn ceviche

Butter beans with pan-fried chorizo

Grilled chicken with spiced coriander rice

Fettucine with hot-smoked salmon, asparagus and dill

Rabbit and port-poached pear salad with balsamic dressing

Roast peach-and-plum pudding

Asparagus and blue cheese quiches

Green tea and apple ice cooler

Green tea and apple ice cooler

Ingredients

Method