maple syrup Archives

Vegetarian recipes

Maple roasted parsnips

30 minutes

Air-fryer recipes

Air-fryer hasselback brinjals

15 minutes

Nightshade recipes

Baked onion with maple glaze

40 minutes

Chocolate recipes

Date, almond butter and tahini freezer squares

Breakfast recipes

Roasted stone fruit 3 ways

20 minutes

Apple recipes

Baked Joya® apples

30 minutes

Braai recipes

Flapjacks with braaied Melba fruit

20 minutes

Chocolate recipes

Cherry and chocolate peanut-butter sundae

5–10 minutes (if using frozen cherries)

Breakfast recipes

Scrambled pancakes

15–20 minutes

Fruity dessert

Mango amaranth pudding

40 minutes

Mango amaranth pudding

Serves 4

Difficulty Easy

Prep Time 10 minutes, including 1 hour cooling time

Cooking Time 40 minutes

Ingredients

5 cups water
a pinch of salt
193 g amaranth
½ cup frozen mango
½ cup vegan plain yoghurt
¼ cup maple syrup or honey, plus extra for drizzling
berries such as blackberries or raspberries, for topping
chopped nuts and/or coconut flakes, for topping

Method

1. Place the water into a saucepan and heat over a medium heat. Add the salt and amaranth and cook until all the water has evaporated, and the amaranth is sticky, about 30 minutes.

2. Once the amaranth is cooked, allow it to cool completely. For better consistency, you can prepare the amaranth the day before. Leave to cool.

3. Mix the frozen mango, yoghurt and maple syrup or honey, then blend using a handblender.

4 Add the cooled amaranth to the mango yoghurt blend and divide between glasses.

5 Top with berries, coconut flakes, and drizzle with maple syrup or honey. Serve chilled.

Find more fruity dessert recipes here.

Reverse-seared tomahawk steak with fresh pico de gallo salsa

Muffuletta sandwich

Potato-and-gruyère gratin with pistachio crumb

Tea-based “dark and stormy

Grana Padano-and-rosemary biscuits

Maple roasted parsnips

Air-fryer hasselback brinjals

Baked onion with maple glaze

Date, almond butter and tahini freezer squares

Roasted stone fruit 3 ways

Baked Joya® apples

Flapjacks with braaied Melba fruit

Cherry and chocolate peanut-butter sundae

Scrambled pancakes

Mango amaranth pudding

Mango amaranth pudding

Ingredients

Method