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Beetroot recipes

Radish, cauliflower and beetroot piccalilli with baked goats cheese

30 minutes

Cannellini bean and golden sultana salad

15 minutes

Beetroot recipes

Slow-roasted lamb shoulder with beetroot-swirled tzatziki and pickled mini-cucumbers

8 hours

Beetroot recipes

Pickled salmon trout with baby potatoes and hot beetroot salad

20 minutes

Salted caramel pork shoulder

1½ hours

Chicken recipes

Chicken koftas in spicy curry with roast potatoes

30 minutes

Curry recipes

Creamy prawn curry

30 minutes

Burger recipes

Harissa chicken burgers with pineapple relish, aïoli and vegetable crisps

20 minutes

Fritter recipes

Pakoras with tomato and cinnamon chutney

30 minutes

Chickpea recipes

Chickpea curry

25 minutes

Watermelon recipes

African watermelon salad

25 minutes

Cajun chicken wrap

5 minutes

Cajun chicken wrap

By TASTE

Serves 2

Difficulty Easy

Prep Time 20 minutes

Cooking Time 5 minutes

Ingredients

2 flattened skinless chicken breasts
sunflower oil for frying
salt to taste
raw peanuts a handful
2 flour tortilla wraps (plain or multiseed)
250 g creamed cottage cheese
salad greens e.g. babyspinach, rocket and watercress

For the Cajun spice:

1 T black peppercorns
1 T mustard seeds
2 T paprika
1 T dried thyme
1 T dried oregano
1 T chilli powder or cayenne pepper

Method

Coat the chicken with the Cajun spice. Fry in a hot pan in a little oil until cooked through, turning once only. Remove and season.

Fry the peanuts in the same pan.

Warm the wraps and spread with cheese. Top with greens, sliced chicken, peanuts and wrap.

To make the Cajun spice, dry fry the peppercorns and mustard seeds until the latter pops.

Grind using a mortar and pestle and mix with the remaining ingredients.

Cook’s note: In a hurry? Use Woolworths’ ready-made Cajun seasoning.

This recipe was created by Dirk Lucas.

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Warm orzo salad

Lemon meringue white hot chocolate

Radish, cauliflower and beetroot piccalilli with baked goats cheese

Cannellini bean and golden sultana salad

Slow-roasted lamb shoulder with beetroot-swirled tzatziki and pickled mini-cucumbers

Pickled salmon trout with baby potatoes and hot beetroot salad

Salted caramel pork shoulder

Chicken koftas in spicy curry with roast potatoes

Creamy prawn curry

Harissa chicken burgers with pineapple relish, aïoli and vegetable crisps

Pakoras with tomato and cinnamon chutney

Chickpea curry

African watermelon salad

Cajun chicken wrap

Cajun chicken wrap

Ingredients

Method