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Braaied paella

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Braaied paella

35 minutes

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Lamb shank roast

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Marinated braaied beef fillet

Beef recipes

Marinated braaied beef fillet

35-45 minutes

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Marinated braaied beef fillet

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35-45 minutes

Ingredients

800 g Woolworths free-range beef fillet
sea salt and freshly ground black pepper, to taste
olive oil, for searing

For the braai basting, mix:

½ cup soya sauce cup
2 red chillies, seeded and chopped
¼ cups honey
3 T canola oil

Method

1. Season the fillet and rub in olive oil. Sear all over on a very hot braai until golden brown and a crust starts to form – resist the urge to keep turning it over.

2. Remove from the heat and pour the basting over the fillet as it rests. Just before you’re ready to serve, place it back on the braai and baste the meat until sticky and catching slightly but not burning.

3. When cooked to your liking, remove from the heat and allow to rest for 10 minutes. Slice, dress with basting sauce and serve with a salad.

Find more beef recipes here.

Photograph: Andrea van der Spuy
Food Assistant: Kate Ferreira & Emma Nkunzana