parsley Archives

Turkey recipes

Christmas turkey with lentil salad and lemony mushrooms

2 hours 30 minutes

Grilled chicken thighs with spinach pasta

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

8 chicken thighs

For the marinade, mix together:

1/3 cup olive oil
1 clove garlic, crushed
1 t oregano
Sea salt and freshly ground black pepper, to taste

For the spinach pasta:

250 g penne
200 g baby spinach leaves, washed
½ cup grated Italian Parmesan
2 T chopped Italian parsley
Sea salt and freshly ground black pepper, to taste
2-3 anchovies, chopped
Or a handful of chopped black olives

Method

To grill the chicken thighs: Mix the chicken thighs with half the marinade and grill under a medium heat, not too close to the grill, for 10 minutes a side, or until nicely browned and tender.

To make the spinach pasta: Cook the penne according to the package instructions. Stir in the spinach leaves and allow to wilt.

Drain and mix with the remaining marinade, adding the Parmesan, anchovies or olives, as well as the parsley and seasoning.

To serve: Serve the spinach pasta topped with the grilled chicken thighs.

Per serving: 4505 kJ, 54.8 g protein, 69.4g fat, 52g carbs

Spinach lasagne

Chicken in tomato sauce

Spicy cabbage hash browns & crispy fried eggs

Pan-roasted chicken portions with crusty potato salad

Prawn cakes with home-made tartare sauce

The healthy chicken sandwich with a Caesar twist

Omega-3 omelette with spring greens and beans

Smoked hake with fennel and potato salad served with saffron mayonnaise

Dry-aged rump of beef with porcini, watercress and bearnaise

Zesty Skordalia mash with seared yellowtail fillet

Chinese noodles in vegetable broth with crispy tofu

Slivers of beef carpaccio with a zesty caper dressing and melba toasts

Christmas turkey with lentil salad and lemony mushrooms

Shredded organic raw vegetables with baby spinach and hard-boiled organic eggs

Grilled chicken thighs with spinach pasta

Grilled chicken thighs with spinach pasta

Ingredients

Method