sunflower oil Archives

Air-fryer recipes

Banana fat cakes

20 minutes

Curry recipes

Crayfish curry

30 minutes

Fish recipes

Tiger’s milk hake and noodles

15 minutes

Afternoon tea

Blood orange chia seed muffins

20–25 minutes

Beef recipes

Roast rump with Tamil crust

1 hour

Afternoon tea

Iced VoVoTM mini cakes

20 minutes

Afternoon tea

Champagne-and-blackcurrant celebration cake

40 minutes

Apple recipes

Honey lekach with burnt honey butter and apple jam

1 hour

Brinjal recipes

Sambar-style Indian fish broth

20 minutes

Calamari

Potage de mer

25 minutes

Chicken recipes

Tomato-and-chicken soup

1 hour

Black pepper fried squid with caper salt and French-style mayo

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

For the caper salt:

1 T capers, rinsed and dried
1 T sea salt flakes
65 g flour
4 T cornflour
1 T sea salt flakes
2 t freshly cracked black pepper
Woolworths frozen Patagonian squid tubes and tentacles 500 g, thawed and patted dry
sunflower oil, for frying
Woolworths French-style mayonnaise, for serving

Method

1. To make the caper salt, smash the capers and sea salt together until crumbly and fragrant. Set aside.

2. Mix the flour, cornflour, salt and pepper. Toss the squid in the mixture to coat.

3. Heat the oil in a shallow pan and fry the squid in batches until crisp and golden, about 2–3 minutes per side. Drain on kitchen paper.

4. Serve hot, with the mayonnaise and a sprinkle of caper salt.

Cook’s note: Fry the squid in batches so it stays crispy – overcrowding cools the oil too quickly.

Find more seafood recipes here

Photographs: Jan Ras
Food assistant: Bianca Jones

Hot-and-sour soup

Pot bread

DIY LemonGold® Creams

Banana fat cakes

Crayfish curry

Tiger’s milk hake and noodles

Blood orange chia seed muffins

Roast rump with Tamil crust

Iced VoVoTM mini cakes

Champagne-and-blackcurrant celebration cake

Honey lekach with burnt honey butter and apple jam

Sambar-style Indian fish broth

Potage de mer

Tomato-and-chicken soup

Black pepper fried squid with caper salt and French-style mayo

Black pepper fried squid with caper salt and French-style mayo

Ingredients

Method