tomatoes Archives

Beans recipes

Spicy prawn and mussel stew with butter-toasted ciabatta

25 minutes

Braai recipes

Roast lamb with ClemenGold romesco

2 hours, plus 10 minutes resting time

Stew recipes

Oxtail tomato bredie

4 hours

Uphuthu nekabishi (dry pap with cabbage stew)

Serves 3

Difficulty Easy

Prep Time 20 minutes

Cooking Time 45 minutes

Ingredients

For the phuthu:

1 1/4 cups water
1 t salt
300 g maize meal

For the kabishi:

1 onion, finely chopped
1/4 green pepper, finely chopped
1 t curry powder
1 t garam masala
1/4 head cabbage, finely chopped
2 tomatoes, blended
1 t beef stock powder
1 T oil
salt, to taste

Method

1. To make the phutu, bring the water to a boil. Add the salt and half the maize meal and reduce the heat to low. Mix with the back of a wooden spoon, then gradually add the remaining maize meal until the mixture resembles crumbs. Cook for 20 minutes, stirring every 5 minutes.
2. To make the kabishi, sauté the onion in 1 T oil until soft and light brown. Add the green pepper and cook for 3 minutes. Once the green pepper is soft, add the spices and cook for 2 minutes.
3. Add the cabbage and cook for 10 minutes. Add the blended tomato and stock cube. Cook for a further 10 minutes or until the sauce thickens. Season with salt and serve.

Find more South African recipes here.

Photograph: Toby Murphy
Styling: Khanya Mzongwana

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Spicy prawn and mussel stew with butter-toasted ciabatta

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Simple vegetable lasagne

Panzanella-style tomato salad

Haleem

Boerie rolls with iBhisto

Roast lamb with ClemenGold romesco

Oxtail tomato bredie

Uphuthu nekabishi (dry pap with cabbage stew)

Uphuthu nekabishi (dry pap with cabbage stew)

Ingredients

Method