Main Meals

Mevrou

6
Easy
20 minutes
45 minutes

This is the easiest, quickest weeknight dinner – perfect for a chilly winter night! Rump steak is marinated in a delicious blend of curry spices before simmering in a comforting tomato-and-saffron sauce.

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Ingredients

Method
  • 1 kg rump steak, sliced 
  • 1 T ground cumin 
  • 2 t ground coriander 
  • 2 t ground fennel
  • 1 t crushed red chillies 
  • ½ cup olive oil  
  • 3 cloves  
  • 3 allspice berries
  • 3 cardamon pods
  • 3 medium onions, sliced  
  • 3 t garlic-and-ginger paste 
  • 1 ½ t salt  
  • 1 cup chopped tomatoes  
  • 2 t tomato paste  
  • 1 pinch saffron steeped in a little hot water  
  • coriander, to garnish 
  • savoury rice, for serving  
  • hard-boiled eggs, for serving 

Method

Ingredients

1. Marinate the steak in the ground spices for at least 30 minutes.

2. Heat the oil in a saucepan and gently fry the whole spices, salt, onions, garlic-and-ginger paste.

3. Add the meat, taking care not to add any liquid. Add the tomato, tomato paste and saffron mixture.

4. Simmer for at least 30 minutes or until done.

5. Garnish with coriander and serve with the savoury rice and hard-boiled eggs.

Find more steak recipes here

Stylist: Marcelle de Beer
Food assistant: Bianca Jones
Videographer: Barry de Villiers
Photographer: Jan Ras

Fayruza Abrahams

Recipe by: Fayruza Abrahams

Fayruza Abrahams is passionate about demystifying Cape Malay cooking and sharing the flavours with as many people as possible. She hosts a variety of food experiences at her home in Bo-Kaap, including a unique, Cape Malay fine-dining extravaganza. She also offers online classes. She is currently writing her second cookbook.

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