vegetable oil Archives

Seafood recipes

Pumpkin fritters with cinnamon sugar

15 minutes

Apple recipes

Pumpkin-and-apple soup with goat’s cheese and toasted pumpkin seeds

1 hour

Warm pudding

Yorkshire pudding with citrus butter

15–20 minutes

Indian recipes

Roast garlic and beetroot salad

20 minutes

Asian recipes

Tempura green beans

10 minutes

Avocado and prawn salad

Serves 6

Difficulty Easy

Ingredients

6 fat garlic cloves, thinly sliced
2 T vegetable oil
350 g raw shelled prawns
25 g roasted cashew nuts, finely chopped
1 ripe avocado
125 g white cabbage, finely shredded
1 small green mango, peeled, stoned, and shredded
A small handful of fresh mint and coriander leaves, roughly chopped
6 spring onions, shredded

For the dressing:

1/2 red chilli, deseeded and finely chopped
1 T rice wine vinegar
2 generous tbsp Bonne Maman Apricot Preserves
Juice of 2 limes
1 T fish sauce
2 T vegetable oil

Method

Put all the dressing ingredients in a jar and shake together.

Fry the garlic in the oil over a medium heat until golden and crispy. Remove from the oil with a slotted spoon and set aside.

In the same oil, stir-fry the prawns with the roasted cashew nuts for about 2-3 minutes until the prawns are just pink. Add to the garlic, spoon over 2 tablespoons of the dressing and set aside to cool.

When ready to serve, peel, stone, and dice the avocado, and toss together with the cabbage, mango, herbs, spring onions and prawn mixture. Serve immediately, handing round the remaining dressing in a separate bowl.

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Ricotta flapjacks

Crispy Szechuan pepper tofu

Salt-and-pepper calamari

Scotch eggs

Pumpkin fritters with cinnamon sugar

Pumpkin-and-apple soup with goat’s cheese and toasted pumpkin seeds

Yorkshire pudding with citrus butter

Indian-spiced lamb shoulder

Roast garlic and beetroot salad

Tempura green beans

Roast butternut and Fior Di Latte salad with warm blueberry dressing

Fried green tomatoes with buttermilk dressing

Easy naked chocolate and basil cake with cream cheese icing

Avocado and prawn salad

Avocado and prawn salad

Ingredients

Method