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1 hour 15 minutes

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Breakfast recipes

Peppered mackerel and smashed peas on rye toast

3 minutes

Peppered mackerel and smashed peas on rye toast

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 3 minutes

Ingredients

250 g Woolworths frozen minted peas, blanched
Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading
4 slices 100% rye bread, toasted
180 g Woolworths deli smoked pepper mackerel
1 x 90 g sachet Woolworths pickled red onion petals
Lemon wedges, for serving

Method

Lightly mash the peas. Spread the cream cheese onto the bread, then top with the peas, flaked mackerel, a few pickled onions and a squeeze of lemon juice.

Cook's note: The rich, bold taste of mackerel is a quick way to a flavour-packed breakfast, filling lunch or light supper.

Discover more ideas with toast here.

Divine daiquiri

Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Braised cabbage with apple and duck

Togarishi (five spice)

Calamari-and-asparagus salad

Crunchy tsukemono (pickled brinjal)

Chopped green salad

Lemon-caper aïoli

Mussels

Grilled octopus

Fish cakes with lemon caper aïoli

Lettuce wraps with smoked trout and avocado

Tomato and Flavourburst nectarine salad

Peppered mackerel and smashed peas on rye toast

Peppered mackerel and smashed peas on rye toast

Ingredients

Method