Home
Recipes
Easy

Lamb bone-and-vegetable soup with bread dumplings

Bread recipes

Lamb bone-and-vegetable soup with bread dumplings

2 hours

Spicy mince flatbreads

Mince recipes

Spicy mince flatbreads

20 minutes

Fish ball stew

Fish recipes

Fish ball stew

1 hour

Pepe chicken

Chicken recipes

Pepe chicken

35–40 minutes

Roasted plantain ice cream

Ice cream

Roasted plantain ice cream

Sierra Leonean-style rich cake

Cake recipes

Sierra Leonean-style rich cake

30–40 minutes

Pear invisible cake

Cake recipes

Pear invisible cake

1 hour 15 minutes

Morogo Gorgonzola grilled cheese

Cheese recipes

Morogo Gorgonzola grilled cheese

25 minutes

Easy seafood chowder mix

Seafood recipes

Easy seafood chowder mix

10 minutes

Chunky double chocolate-and-funfetti cookies

Biscuit recipes

Chunky double chocolate-and-funfetti cookies

14 minutes

ClemenGold tiramisu

Citrus recipes

ClemenGold tiramisu

Morogo

South African

Morogo

15 minutes

Load more

Morogo

By Khanya Mzongwana

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

4 T oil
1 onion, roughly chopped
2 garlic cloves, finely chopped
400 g sweet potato leaves, thinly sliced
2 large tomatoes, diced
sea salt and freshly ground black pepper, to taste

Method

1. Heat the oil in a pan. Fry the onion over a medium heat until soft and translucent,
about 5 minutes. Stir in the garlic and fry for 5 minutes.

2. Add the sweet potato leaves and gently fry, stirring often. Once the greens have softened, add the tomatoes, salt and pepper. Cook until the tomatoes have softened. Serve hot.

Find more South African potato recipes here.

Photograph: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Ellah Maepa and Leila-ann Mokotedi