Soup recipes

Caprese tomato water

30 minutes

Duck recipes

Crispy duck breasts with creamy kale and pickled fennel

20 minutes

Seafood recipes

Poached trout bowl

15 minutes

Aliums

Smoky spring onion dip

Asian recipes

Creamy chilli chicken and corn with coriander

15 minutes

Braai recipes

Carrots baked in coals

30 - 45 minutes

Avocado recipes

Parusha Naidoo’s “gut-healing” guacamole

Asian recipes

Coconut seafood and Asian greens stir-fry

10 minutes

Braai recipes

Smoky corn with spring onion cream cheese and maple syrup

15 minutes

Beetroot recipes

Beetroot salad with hot cross bun croutons

Aliums

Sweet-potato salad with braaied garlic and salsa verde

5 minutes

Asian recipes

Mixed baby veg and tofu vermicelli

15 minutes